Comments on: Gluten Free Fuel To Tackle Any Exercise http://udisglutenfree.com/2012/01/12/gluten-free-fuel-to-tackle-any-exercise/ Gluten Free Foods & Recipes Tue, 21 May 2013 08:52:01 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Angela http://udisglutenfree.com/2012/01/12/gluten-free-fuel-to-tackle-any-exercise/comment-page-1/#comment-17231 Angela Thu, 12 Jan 2012 17:25:51 +0000 http://udisglutenfree.com/blog/?p=1109#comment-17231 Udis saved my life:-) Udis saved my life:-)

]]> By: Becca Howard http://udisglutenfree.com/2012/01/12/gluten-free-fuel-to-tackle-any-exercise/comment-page-1/#comment-17230 Becca Howard Thu, 12 Jan 2012 16:07:09 +0000 http://udisglutenfree.com/blog/?p=1109#comment-17230 Thank you for this! I am running the Chevron Houston Marathon on Sunday and needing some fueling ideas. Thank you for this! I am running the Chevron Houston Marathon on Sunday and needing some fueling ideas.

]]> By: Lisa http://udisglutenfree.com/2012/01/12/gluten-free-fuel-to-tackle-any-exercise/comment-page-1/#comment-17229 Lisa Thu, 12 Jan 2012 16:06:36 +0000 http://udisglutenfree.com/blog/?p=1109#comment-17229 Great article, Jill. I'm a GF endurance athlete and usually eat GF oatmeal before a big workout or race (Bobs Red Mill brand to be specific) - mix with water and add in dried fruits and nuts, or a spoonful of natural peanut butter. I also top with Udi's granola for a little crunch. I find this type of pre-workout meal tides me over a lot longer than a bagel or muffin. During long workouts or races, I'd think it would be pretty difficult to carry a sandwich around (but I've seen it done!) - personally I stick to the gels and gummy blocks. GU, Clif and Honey Stinger are my favorite brands. Infinite Nutrition also provides a way to customize a sports drink that can replace all other fuel (contains, carbs, protein, electrolytes, etc.) - useful for those doing something like an Ironman distance race. And post race I am always craving a pizza (they tease you with regular pizza at most races!) and have been known to have a friend bring a gluten free pizza to the finish line for me :) Great article, Jill.
I’m a GF endurance athlete and usually eat GF oatmeal before a big workout or race (Bobs Red Mill brand to be specific) – mix with water and add in dried fruits and nuts, or a spoonful of natural peanut butter. I also top with Udi’s granola for a little crunch. I find this type of pre-workout meal tides me over a lot longer than a bagel or muffin.

During long workouts or races, I’d think it would be pretty difficult to carry a sandwich around (but I’ve seen it done!) – personally I stick to the gels and gummy blocks. GU, Clif and Honey Stinger are my favorite brands. Infinite Nutrition also provides a way to customize a sports drink that can replace all other fuel (contains, carbs, protein, electrolytes, etc.) – useful for those doing something like an Ironman distance race.

And post race I am always craving a pizza (they tease you with regular pizza at most races!) and have been known to have a friend bring a gluten free pizza to the finish line for me :)

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