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Healthy Oven Baked Parmesan Sweet Potato Skin Fries! Super simple oven baked sweet potato skin fries made from leftover potato skin peels. Easy to make with ANY root vegetable and paleo friendly. @cottercrunch

Easy Grilled Chicken Shish Kabobs. Marinated chicken and vegetables make colorful shish kabobs grilled up in 10 minutes. -

These easy Grain-Free Honey Blondies are packed with almond and coconut flours and sweetened with honey and coconut sugar. A sweet crowd-pleaser!

Spicy avocado tuna salad sushi bowls. A protein packed gluten free tuna salad mixed with healthy sushi ingredients, then tossed all in a bowl. #paleo friendly @cottercrunch

Weekend brunch is kind of a ritual around here. It usually happens on Saturdays, mid-morning, after a first pot of coffee. Some days it’s just Mr.Smith and I, with the kids. And other weekends, it’s extended family and friends. Whatever the deal, breakfast foods are on the menu from pancakes to fruit salad. We love …

Sugary breakfasts like pancakes, waffles or French toast may satisfy a sweet tooth, but savory breakfast casseroles are the real morning hunger busters. Eggs, cheese, meat, fresh veggies and crusty breads meet and mingle for crowd-pleasing casseroles that can satisfy even the hungriest of appetites. These 25 mouthwatering recipes are packed with layers of flavor and texture for loads of savory goodness in every bite.  1. Sassy Sausage and Hash Brown Breakfast Bake - Crispy hash browns, melte...

Tex-mex style stuffed peppers loaded with protein, fiber and healthy grains. These peppers are incredibly filling and hearty, making them the perfect meatless meal that your...

Smoked Salmon and Strawberry Zucchini Noodle Pasta Salad! A healthy lower carb Zucchini noodle pasta salad with a creamy avocado sauce and paired with the fresh strawberries, spinach, and smoked salmon. This gluten free Salad bowl is perfect for a spring or summer lunch or side dish. Clean ingredients, real food, UNREAL GOOD! @cottercrunch

Bread is back. Time to toast it up with these four incredible breakfast toast recipes with unique toppings. The perfect on the go breakfast or snack!

This roasted berry cream cheese spread is the perfect topping to your morning bagel or a delicious fruit dip. Ready in under 30 minutes!

chicken sausage and kale roast.

Mini Cauliflower Pizza Crusts! A yummy low-carb alternative to traditional crust.

Black bean brownies are a special kind of flourless gluten free brownie, and this amazing recipe doesn’t taste at ALL like beans. Really!

12 Healthy Energy Ball Recipes

This Sweet potato, Kale and Shrimp Skillet is gluten-free and healthy easy dish without scarfing in flavour! Enjoy!

Whether you’re gluten free or looking for healthy alternatives to your favorite comfort foods, vegetables and fruits shaped like noodles will make any meal special - These spiralized salads are awesome!

Serve these burgers on a bed of greens with healthy salad toppings and drizzled with olive oil, freshly squeezed lemon juice and a dollop of mashed avocado or Avocado Garlic Sauce. This recipe can be made with fresh salmon or canned salmon. | Whole30 | Paleo | Gluten-free | Dairy-free |

4 Ingredient AIP Flatbread

No one can guess that these cinnamon rolls are dairy free AND gluten free! Such a great treat to bake someone with a food allergy or to serve at a party!

9 Healthy Easy Egg Breakfasts You Can Eat On The Go #recipes #meals

Miso Roasted Brussels Sprouts Recipe -- this side dish is quick and easy to make, and kicked up a notch with this easy miso vinaigrette! | (Gluten Free / Vegan / Vegetarian)

Do You have Celiac Disease and Suffer from IBS? Posted: May 10, 2016 at 10:04 am
  Last month was Irritable Bowel Syndrome (IBS) awareness month and this month is Celiac awareness month. Since so many celiacs (myself included) have suffered ...
21 Gluten-Free Items to Always Have on Hand Posted: February 15, 2016 at 12:33 pm
Though purchasing and preparing gluten-free food can become second nature in time, it is still a great idea to always have plenty of quick snack ...
Top 10 Tips for Helping Kids Cope with Celiac Disease Posted: January 18, 2016 at 10:35 am
It can be difficult for kids to understand and manage celiac disease or gluten intolerance, and it might be just as hard for parents to ...
How to Make the Holidays Gluten-Free on a Budget Posted: December 17, 2015 at 11:22 am
The extra money we spend on cooking, entertaining and gift-giving around the holiday season can be challenging. Here are a few tips to help you ...

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