Gluten-Free Blog


21 Gluten-Free Items to Always Have on Hand

February 15, 2016 at 12:33 pm

Though purchasing and preparing gluten-free food can become second nature in time, it is still a great idea to always have plenty of quick snack and meal options at hand in case you get in a pinch.  Here are 21 gluten-free items to always have on hand for easy gluten-free snacking and meal prep! Gluten-Free […]   Read more »

It can be difficult for kids to understand and manage celiac disease or gluten intolerance, and it might be just as hard for parents to watch their children struggle. But a celiac diagnosis doesn’t have to mean a lifetime battle. Here are my top ten tips for parents to help their children cope at any […]   Read more »

How to Make the Holidays Gluten-Free on a Budget

December 17, 2015 at 11:22 am

The extra money we spend on cooking, entertaining and gift-giving around the holiday season can be challenging. Here are a few tips to help you eat gluten-free and save money around (what can be) the most expensive time of the year! Buy in bulk. Eliminate the risk of cross contamination before you buy in large […]   Read more »

  The Udi’s Express is spreading gluten-free holiday cheer across the country! We’re giving away four boxes of goodies a day for 12 days in celebration of the holidays – check back here to see how far the giveaway train has traveled!                           Official Rules   Read more »

“When diet is wrong, medicine is of no use. When diet is correct, of medicine there is no need.” — Ancient Ayurvedic Proverb Since October is still being recognized as celiac disease awareness month, I decided to share some interesting facts about the disease from the Canadian Digestive Health Foundation (CDHF) that many people might […]   Read more »

Fun Lunchbox Ideas for Back to School

August 26, 2015 at 4:35 pm

The return to school can be challenging for parents and kids alike, particularly when it comes to getting kids to eat their lunch! Children love to play with their food; they enjoy a rainbow of colors and a variety of textures. With these three ideas in mind, you can turn just about any lunch into […]   Read more »

Side Dishes for Skillet Meals

August 14, 2015 at 10:48 am

With our gluten free skillet meals, we have the entree taken care of – but we all need a good side dish! Here are some of our favorite pairings from bloggers around the web: Udi’s Gluten Free Chicken Florentine + Love and Lemons Shredded Brussels Sprouts & Apple Salad           Udi’s […]   Read more »

Back again for the third year, The Top 10 Gluten Free Accommodating Colleges list for 2015 features some old favorites and a plethora of newcomers. To make this very tough decision, we spent a year visiting schools across the country and asking students for their opinions, looking not only at the number of gluten free […]   Read more »

Tips for an Allergy-Friendly BBQ

July 2, 2015 at 4:53 pm

It’s grilling season and nothing says summer like the barbeque! I love a wide assortment of grilled veggies and fruit, including onion, pineapple and eggplant! With a touch of olive oil, fresh garlic and Himalayan salt, there’s just nothing better! If you’re hosting a meal, make sure you’re clear about your guests’ dietary requirements ahead […]   Read more »

Build a Better Burger for Dad

June 18, 2015 at 11:26 am

Dad loves the grill and we love Dad, so naturally we’re cooking up some burger ideas for Father’s Day! Whether Dad is a traditionalist or more adventurous (lamb burger, anyone?) we’re sure you’ll find something he loves in this round-up of our five favorite burger recipes.   9 Layer Fiesta Chicken Burgers from Fit Foodie Finds […]   Read more »

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