Gluten-Free Blog

  Last month was Irritable Bowel Syndrome (IBS) awareness month and this month is Celiac awareness month. Since so many celiacs (myself included) have suffered from or suffer from IBS, I thought now would be a fitting time to write this. North America has very high rates of IBS—a chronic gastrointestinal (GI) disorder involving motility […]   Read more »

21 Gluten-Free Items to Always Have on Hand

February 15, 2016 at 12:33 pm

Though purchasing and preparing gluten-free food can become second nature in time, it is still a great idea to always have plenty of quick snack and meal options at hand in case you get in a pinch.  Here are 21 gluten-free items to always have on hand for easy gluten-free snacking and meal prep! Gluten-Free […]   Read more »

It can be difficult for kids to understand and manage celiac disease or gluten intolerance, and it might be just as hard for parents to watch their children struggle. But a celiac diagnosis doesn’t have to mean a lifetime battle. Here are my top ten tips for parents to help their children cope at any […]   Read more »

How to Make the Holidays Gluten-Free on a Budget

December 17, 2015 at 11:22 am

The extra money we spend on cooking, entertaining and gift-giving around the holiday season can be challenging. Here are a few tips to help you eat gluten-free and save money around (what can be) the most expensive time of the year! Buy in bulk. Eliminate the risk of cross contamination before you buy in large […]   Read more »

  The Udi’s Express is spreading gluten-free holiday cheer across the country! We’re giving away four boxes of goodies a day for 12 days in celebration of the holidays – check back here to see how far the giveaway train has traveled!                           Official Rules   Read more »

“When diet is wrong, medicine is of no use. When diet is correct, of medicine there is no need.” — Ancient Ayurvedic Proverb Since October is still being recognized as celiac disease awareness month, I decided to share some interesting facts about the disease from the Canadian Digestive Health Foundation (CDHF) that many people might […]   Read more »

Fun Lunchbox Ideas for Back to School

August 26, 2015 at 4:35 pm

The return to school can be challenging for parents and kids alike, particularly when it comes to getting kids to eat their lunch! Children love to play with their food; they enjoy a rainbow of colors and a variety of textures. With these three ideas in mind, you can turn just about any lunch into […]   Read more »

Side Dishes for Skillet Meals

August 14, 2015 at 10:48 am

With our gluten free skillet meals, we have the entree taken care of – but we all need a good side dish! Here are some of our favorite pairings from bloggers around the web: Udi’s Gluten Free Chicken Florentine + Love and Lemons Shredded Brussels Sprouts & Apple Salad           Udi’s […]   Read more »

Back again for the third year, The Top 10 Gluten Free Accommodating Colleges list for 2015 features some old favorites and a plethora of newcomers. To make this very tough decision, we spent a year visiting schools across the country and asking students for their opinions, looking not only at the number of gluten free […]   Read more »

Tips for an Allergy-Friendly BBQ

July 2, 2015 at 4:53 pm

It’s grilling season and nothing says summer like the barbeque! I love a wide assortment of grilled veggies and fruit, including onion, pineapple and eggplant! With a touch of olive oil, fresh garlic and Himalayan salt, there’s just nothing better! If you’re hosting a meal, make sure you’re clear about your guests’ dietary requirements ahead […]   Read more »

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