Gluten-Free Blog

  Last month was Irritable Bowel Syndrome (IBS) awareness month and this month is Celiac awareness month. Since so many celiacs (myself included) have suffered from or suffer from IBS, I thought now would be a fitting time to write this. North America has very high rates of IBS—a chronic gastrointestinal (GI) disorder involving motility […]   Read more »

It can be difficult for kids to understand and manage celiac disease or gluten intolerance, and it might be just as hard for parents to watch their children struggle. But a celiac diagnosis doesn’t have to mean a lifetime battle. Here are my top ten tips for parents to help their children cope at any […]   Read more »

“When diet is wrong, medicine is of no use. When diet is correct, of medicine there is no need.” — Ancient Ayurvedic Proverb Since October is still being recognized as celiac disease awareness month, I decided to share some interesting facts about the disease from the Canadian Digestive Health Foundation (CDHF) that many people might […]   Read more »

Our 2013 list received such incredible recognition and helped so many of you in your college decisions, as well as helping students start the gluten free conversation with their school dining halls, that we are honored and excited to present our new, updated Top 10 Gluten Free Accommodating Colleges list for 2014! We here at […]   Read more »

Not for the Birds

June 30, 2014 at 11:27 am

By: Mariah K. . — Looking for a new recipe? Need a laugh? Maybe you’re just looking for someone who “get its.”  Twitter can be one of the most helpful tools for communities like ours! Do you have a Twitter? We’ve compiled a list of our favorite healthy Twitter accounts, tweeting stories, facts, recipes, and […]   Read more »

Get Your #CeliacAwareness On!

May 12, 2014 at 11:44 am

By: Suzanne Wolke   May is Celiac Awareness Month and we are here to help you celebrate and spread the word about Celiac Disease and Gluten Free Living. Below is a list of some of the amazing campaigns happening during the month of May. Know of others? Add them in the comments below!   The […]   Read more »

By: Suzanne W. The Grocery Store. Towering aisles, filled with cans, bottles, bags, boxes, and way too many options to choose from. — This place can be overwhelming for any shopper to navigate and when you’re trying to find the food that is best for you and your family it’s important to distinguish the healthy options […]   Read more »

You Got Glutened! Now what?

December 16, 2013 at 1:20 pm

By: Katie White – Udi’s Outreach Coordinator   We try our best to remain completely free of gluten – we quiz wait staff, call manufacturers, even stick to only a few brands we know and trust. Unfortunately there are times when, in spite of our best efforts, we still get glutened. All of us have […]   Read more »

Fan-favorite Gluten Free Blogs!

December 6, 2013 at 1:05 pm

By: Suzanne Wolke   Last month we asked you here what your favorite gluten-free blogs were. And you delivered! Find the top blogs below, they’re full of great gluten-free resources, recipes, and more. If we didn’t mention your favorite make sure to add it in the comments below.   Gluten Free On a Shoestring – […]   Read more »

By: Katrina Morales   Parents… We worry about our children’s safety and even more about their feelings. We can’t help it. The thought of our child missing out on a childhood birthday party due to Celiac’s Disease or a Gluten Intolerance is… well…intolerable! Thankfully, there are now a number of fantastic products available to make […]   Read more »

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