Gluten-Free Blog


Our Favorite Top 8 Recipe Mistakes

August 27, 2014 at 3:33 pm

By: Suzanne Wolke — Have you ever experienced that moment where your excitement over a newly discovered mouthwatering recipe had you running to the kitchen in a frenzy to recreate that must-have dish?  We definitely have! Well before you get started, take breath, and read through these 8 common recipe mistakes. We want your new concoction to come […]   Read more »

Our 2013 list received such incredible recognition and helped so many of you in your college decisions, as well as helping students start the gluten free conversation with their school dining halls, that we are honored and excited to present our new, updated Top 10 Gluten Free Accommodating Colleges list for 2014! We here at […]   Read more »

Not for the Birds

June 30, 2014 at 11:27 am

By: Mariah K. . — Looking for a new recipe? Need a laugh? Maybe you’re just looking for someone who “get its.”  Twitter can be one of the most helpful tools for communities like ours! Do you have a Twitter? We’ve compiled a list of our favorite healthy Twitter accounts, tweeting stories, facts, recipes, and […]   Read more »

By: Suzanne W. The Grocery Store. Towering aisles, filled with cans, bottles, bags, boxes, and way too many options to choose from. – This place can be overwhelming for any shopper to navigate and when you’re trying to find the food that is best for you and your family it’s important to distinguish the healthy options […]   Read more »

Real Food Recipe Re-mix

January 14, 2014 at 10:38 am

By: Katrina Morales, Udi’s Director of National Sales and Author of Gluten Free Gidget   Let’s take a poll…. Who loves cake? How about pizza? Now, who made a New Year’s resolution to eat healthier and to practice mindful eating?   By the second week in January, many of your friends are falling off the […]   Read more »

You Got Glutened! Now what?

December 16, 2013 at 1:20 pm

By: Katie White – Udi’s Outreach Coordinator   We try our best to remain completely free of gluten – we quiz wait staff, call manufacturers, even stick to only a few brands we know and trust. Unfortunately there are times when, in spite of our best efforts, we still get glutened. All of us have […]   Read more »

By: Suzanne Wolke   Family get-togethers, holiday parties with your co-workers, and ringing in the New Year with friends. What’s not to love!?   However, with all the upcoming holiday get-togethers, eating gluten-free surrounded by people unfamiliar with your sensitive may seem a little daunting. Luckily it doesn’t have to be! This month we’re sharing […]   Read more »

Making Your Dorm Room GF Friendly

October 7, 2013 at 4:41 pm

By: Katie Lampkin, Udi’s Outreach Coordinator and resident office Celiac   You’ve already done your research on which colleges have the best gluten-free accommodations (Right?  If not, see our blog post here), but now it’s time to take the next step and ensure that your dorm room is GF-friendly as well!   Now, you might […]   Read more »

 By: Cait Simmons, The Gluten-Free Yogi   I am a gluten-free athlete and am often asked how I fuel up before a road race, triathlon, or hard workout. While the most common carbo-loading recipes contain wheat, there are plenty of alternative gluten-free recipes that include carbohydrates to fuel the body just as well (if not […]   Read more »

By: Suzanne Wolke – Udi’s Social Media Manager   If you have Celiac Disease or a severe gluten intolerance your home kitchen is probably already completely gluten free or any possible cross-contamination is prevented. But what about when you head to work? Most likely, not everyone in your office or workplace is gluten free and […]   Read more »

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