Gluten-Free Blog


 By: Cait Simmons, The Gluten-Free Yogi   I am a gluten-free athlete and am often asked how I fuel up before a road race, triathlon, or hard workout. While the most common carbo-loading recipes contain wheat, there are plenty of alternative gluten-free recipes that include carbohydrates to fuel the body just as well (if not […]   Read more »

By: Suzanne Wolke – Udi’s Social Media Manager   If you have Celiac Disease or a severe gluten intolerance your home kitchen is probably already completely gluten free or any possible cross-contamination is prevented. But what about when you head to work? Most likely, not everyone in your office or workplace is gluten free and […]   Read more »

By: Katrina M. – Udi’s employee and author of The Gluten Free Gidget The summer has been full of barbecues and poolside parties, and boy do those hot dogs and veggie burgers add up! After working out all winter to emerge for the summer months like a svelte, swimsuit clad butterfly from a wool sweater […]   Read more »

Identifying Hidden Sources of Gluten

August 19, 2013 at 11:12 am

By: Danica Loucks – Udi’s New Face of Gluten Free   Perhaps you’re on gluten-free diet and it seems to be working well for you, but every once in awhile you find yourself glutened yet can’t identify the culprit. Unfortunately, this happens to many Celiac and gluten intolerant folks because of hidden sources of gluten […]   Read more »

By: Danica Loucks, Udi’s New Face of Gluten Free — —             Avoided baking after you started eating gluten free but miss all your home-made comfort dishes? We definitely know we’re a sucker for those freshly baked savory pastries and decadent sweet treats that will fill the entire house with the most wonderful aromas. Well […]   Read more »

By: Suzanne Wolke We’ve all been there. Whether it’s date night, the girls are getting together, or you simply don’t feel like cooking tonight, the search for restaurants with (edible) gluten free options commences. Not only do you want to verify they have something for you to eat besides a measly piece of lettuce, you […]   Read more »

By: Katie L. – Udi’s Outreach Coordinator   If you’re like me, your day is so full of work and family that you can hardly find time to make a healthy meal, much less get a good work out in!  Here are some tips that I use to give my routine a more active, healthy […]   Read more »

Beat the Heat with a Frozen Treat!

July 11, 2013 at 1:39 pm

By: Katrina Morales; Udi’s Employee and Author of Gluten Free Gidget   — Whether you are in the northeast or the southwest, this summer has been a scorcher!   When you break a sweat walking from your front door to your car, it should tell you something. Summer temperatures take away my appetite for big […]   Read more »

Farmer’s Market Shopping Tips

June 6, 2013 at 9:40 am

By: Katrina Morales – The Gluten Free Gidget   It felt like winter would never end. Late snow kept the cooler than normal temperatures lingering and kept me reaching for my wool sweaters. Finally, though, it looks like warmer days are here to stay, and with them, Farmer’s Markets! Each weekend, dozens of open air […]   Read more »

Gluten Free Snacks for On-The-Go

April 11, 2013 at 11:01 am

By: Katrina M. – Udi’s Team Member and author of the Gluten Free Gidget       It happens to the best of us… You are going about your merry way, crossing things off your “To-do” list, when it happens… The “Hangry Monster” hits. You know, the feeling? (Hangry- the dreadful combination of hungry and angry […]   Read more »

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