Gluten-Free Blog


Dining Out while Gluten Free

December 3, 2012 at 11:16 am

By: Megan T.  You have a gluten-free kitchen at home…but do your favorite restaurants? Luckily, with the demand for gluten-free options on the rise, restaurants are offering more and more gluten-free-friendly dishes on their menus!   Dining out today is much easier than it was five years ago. You may be pleasantly surprised by how many […]   Read more »

By: Katie L.   What do we like to eat on Thanksgiving? Well, turkey, of course. But also stuffing (called dressing by some), green bean casserole, and don’t forget the sweet potato casserole with marshmallows and melted brown sugar on top!   Don’t kick these gluten-filled dishes off the menu this Thanksgiving! We’ll help you […]   Read more »

By Megan T.   Did you know that today, November 15th, is officially “National Clean Out Your Refrigerator Day”? This tedious chore is something most of us dread and often put off until that odd smell is simply no longer tolerable! But, that mystery dish hiding in the back right corner of your fridge that’s […]   Read more »

  By: Suzanne W.   Thanksgiving is mere weeks away and we know this particular holiday can bring a certain level of anxiety to those living a gluten free lifestyle. However, we strongly believe that this day of feasting should be delectable, stress-free, and memorable (in a good way) for everyone invited!   You’re probably […]   Read more »

  By: Suzanne W.   Meet John Montagu; 18th century English aristocrat and 4thEarl of Sandwich. This great man was responsible for the invention and popularization of our beloved and oh-so-versatile ‘sandwich’. To commemorate his birth and incredible contribution to society, November 3rd has been deemed National Sandwich Day! This innovative concept came to Montagu […]   Read more »

Celiac Awareness Month: A Challenge for You

October 4, 2012 at 11:28 am

By: Katie It’s estimated that Celiac Disease affects over 3 million people in the United States alone. Unfortunately 85% of those people are undiagnosed or even misdiagnosed with other medical conditions. Thankfully October is Celiac Awareness Month and we want to take this opportunity to spread the word about Celiac symptoms, treatments, and share some […]   Read more »

Avoiding Cross-Contamination at Home

October 4, 2012 at 11:21 am

By Felipe There’s nothing we take more seriously than caring for our family’s health. Unfortunately food allergies can certainly make that task even more challenging. If you or a family member are gluten free or have any other type of food sensitivity, you know how hard sharing the kitchen can be. While some families decide […]   Read more »

10 Simple Switches to Make Your Diet Healthier

September 17, 2012 at 1:52 pm

By: Megan   Our health is our greatest asset and implementing a better diet and lifestyle can have enormous benefits! According to the Cleveland Clinic, food can greatly affect how you feel; certain foods actually help manufacture the neurotransmitters in your brain. These neurotransmitters help “jog your memory, improve performance, increase pain tolerance, improve sleep […]   Read more »

Gluten Free Vegetarian Meals to Try

September 17, 2012 at 1:48 pm

By Leigh It’s all about simple switches. Simple switches, simple switches. That’s the mantra I keep telling myself whenever I want to make a major, or even a little, change in my life. For many of us big adjustments can be daunting and downright terrifying. But if you take it in little bites, instead of […]   Read more »

Gluten Free in College: A Survival Story

August 23, 2012 at 1:41 pm

by Katie When I was in college, I frequented fast food restaurants, loved pizza, and generally just ate what I felt like at the time. I’d always done that—I’d never had to watch what I ate, ever. Sure, I was nauseous all of the time, got frequent stomachaches and migraines, and had trouble focusing, but […]   Read more »

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