Gluten-Free Blog


Gluten Free Vegetarian Meals to Try

September 17, 2012 at 1:48 pm

By Leigh It’s all about simple switches. Simple switches, simple switches. That’s the mantra I keep telling myself whenever I want to make a major, or even a little, change in my life. For many of us big adjustments can be daunting and downright terrifying. But if you take it in little bites, instead of […]   Read more »

Gluten Free in College: A Survival Story

August 23, 2012 at 1:41 pm

by Katie When I was in college, I frequented fast food restaurants, loved pizza, and generally just ate what I felt like at the time. I’d always done that—I’d never had to watch what I ate, ever. Sure, I was nauseous all of the time, got frequent stomachaches and migraines, and had trouble focusing, but […]   Read more »

Gluten Free On-the-Go

June 18, 2012 at 10:30 am

If you are anything like me, having a snack with you at all times is a necessity. Heaven forbid you become stranded away from your kitchen at lunch time without any gluten free food options to be found! When that happens, you become “Hangry!” You know, that dreaded combination of hungry and angry that turns […]   Read more »

Written by Emily Wagener. Emily is an Udi’s Campus Ambassador at Clemson University. She is currently a senior studying food science with an emphasis in product development and has been an avid fan of Udi’s products for years. Transitioning from a seemingly tranquil and straightforward high school cafeteria to a full-sized college dining hall is […]   Read more »

Gluten-Free Maple Glazed Banana Donuts

March 23, 2012 at 8:00 am

Donuts are not typically thought of as a healthy food. In fact, quite the contrary! Donuts usually conjure up images of portly policemen and office break rooms, where jelly filled temptations and sugar dusted dough balls threaten our New Year’s resolutions to lose weight. Despite their unhealthy reputation…Americans love their donuts! Why deprive ourselves of […]   Read more »

5 Healthy Gluten Free Snacks

March 22, 2012 at 8:05 am

Have you noticed how popular gluten free has become in the past year? Every news broadcast, food-based website, and health-oriented magazine is talking about it and providing advice for those interested. Whether you have to eat gluten free out of necessity or are looking to make healthy changes to your diet, it is important to […]   Read more »

Searching for fresh, healthy and simple meals for the busy work week?  As a young professional, I find it a weekly challenge to cook. I am always on the search for new recipes to keep variety and convenience in my daily meals. Lately, I’ve been on a quinoa kick. I’ve been making a batch at […]   Read more »

The "Breadless" Ballerina

March 8, 2012 at 8:25 am

As a little girl, my dream was to be a beautiful ballerina. (I’m the redhead on the right.) I would twirl around the house for hours wearing a sparkly crown and fluffy tutu. As I got older, the training became much more rigorous. Hours were spent at the dance studio perfecting grande jetes and pirouettes. Many […]   Read more »

Udi’s new Omega Flax & Fiber and Millet-Chia breads not only provide great taste and texture – their ‘ancient’’ and wholesome ingredients provide the solid nutritional foundation needed for our current busy lifestyles.  Read on to discover some of the natural health benefits of these ancient ingredients offer.   . Millet Millet seed is an […]   Read more »

Tips For Living Gluten Free And Heart Healthy

February 3, 2012 at 7:30 am

Heart disease is the leading cause of death in the US for both men and women.1  The disease is usually accompanied by atherosclerosis, or the build-up of fat, cholesterol, calcium, and other materials (called plaque) in the arteries that bring blood and oxygen to your heart.2  As the build-up compounds, the heart is forced to […]   Read more »

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