Gluten-Free Blog


Recipes, cooking ideas, baking tips and tricks are some of the most important tools needed when getting started in your gluten-free kitchen.  So where do you go to find these things? The Internet? Your neighbors?  Your family? I prefer to turn to cookbooks. To me there is nothing like standing at your kitchen counter with […]   Read more »

Dining Out Tips

March 2, 2011 at 11:57 pm

Tips for Dining Out Someone asked me the other day if my gluten intolerance was challenging when dining out with friends and family at a restaurant or café. My initial reaction was, “Oh goodness no! I love food and I love going out – my eating gluten-free rarely gets in the way of eating at […]   Read more »

The Way To Their Heart Through the Stomach

February 7, 2011 at 9:59 pm

Share your love this Valentine’s Day through a mouth-watering, three-course meal that you can enjoy in the comforts of your home. Whether you’re celebrating with that special someone, or your beloved friends, win their hearts while remaining stress-free of possible restaurant cross-contamination or ordering fiascos. Here are two choices for each course, so pick the […]   Read more »

Guerrilla Tactics for the Office Food Wars

January 18, 2011 at 8:12 pm

I wake up each morning committed to healthy eating and a healthy lifestyle.  I know that eating gluten will cause my fibromyalgia pain to flare up like a fiery dragon ripping and tearing through my muscles.  I am full of motivation, exuberant and happy with myself for doing what is best for me, starting my […]   Read more »

Gluten-Free Casual Entertaining

January 12, 2011 at 12:02 am

It’s 9:30pm the boy (my 3 month old) and the girl (his beautiful mother) are both asleep or almost asleep.  I am finishing up prep work in the kitchen fuelled by the dulcet tones of the Dropkick Murphys blaring from the kitchen iPod dock.  And by blaring I mean 2 on a scale of 10… […]   Read more »

Healthy Gluten-Free Eating

January 11, 2011 at 11:58 pm

Healthy eating hasn’t always been standard practice in my life. Growing up, my father and I stood resolute in our unhealthy Sunday ritual of fast food and Chicago Bears games. Since then, I have (thankfully) learned that food is so much more than instant gratification – it is the gas that fuels our bodies and, […]   Read more »

Eating Healthy & Gluten Free at Work

November 22, 2010 at 6:42 pm

As a working woman (and 7 months pregnant may I add!!), I must also take into account healthy, on-the-go, convenient options, that I can heat up in the break room, pull straight out of the refrigerator, or simply keep under my desk until snack or lunch time. If you’re new to this whole gluten free food […]   Read more »

Pairing gluten free food and wine around the holidays is a great way to experience new wines and impress your guests at the same time. All wines are different in the way that they hit your nose and your palate making some wines overpower your food or vice versa. To make sure this doesn’t happen […]   Read more »

Gluten-Free Holiday Survival Guide

November 22, 2010 at 5:41 am

On Thursday November 18th we asked our Facebook fans to give us their best gluten-free tips for surviving the holidays. We received tips ranging from general celiac support to the best gluten free gifts, but we think the following ten tips are the best to remember: "Keep in mind that gluten free food isn’t the only thing that […]   Read more »

Jillian's Easy Quick-Fix Dinner

October 22, 2010 at 9:08 pm

This week the Denver weather has been kind of gloomy making it perfect for my favorite combination: tomato soup and gluten-free grilled cheese. When I was a kid I used to dip my grilled cheese in ketchup, but as I grew older (and wiser) I opted for a healthy tomato soup to accommodate my grilled cheese. Tomatoes are […]   Read more »

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