Gluten-Free Blog


Our 2013 list received such incredible recognition and helped so many of you in your college decisions, as well as helping students start the gluten free conversation with their school dining halls, that we are honored and excited to present our new, updated Top 10 Gluten Free Accommodating Colleges list for 2014! We here at […]   Read more »

Get Your #CeliacAwareness On!

May 12, 2014 at 11:44 am

By: Suzanne Wolke   May is Celiac Awareness Month and we are here to help you celebrate and spread the word about Celiac Disease and Gluten Free Living. Below is a list of some of the amazing campaigns happening during the month of May. Know of others? Add them in the comments below!   The […]   Read more »

By: Suzanne W. The Grocery Store. Towering aisles, filled with cans, bottles, bags, boxes, and way too many options to choose from. – This place can be overwhelming for any shopper to navigate and when you’re trying to find the food that is best for you and your family it’s important to distinguish the healthy options […]   Read more »

You Got Glutened! Now what?

December 16, 2013 at 1:20 pm

By: Katie White – Udi’s Outreach Coordinator   We try our best to remain completely free of gluten – we quiz wait staff, call manufacturers, even stick to only a few brands we know and trust. Unfortunately there are times when, in spite of our best efforts, we still get glutened. All of us have […]   Read more »

By: Suzanne Wolke   Family get-togethers, holiday parties with your co-workers, and ringing in the New Year with friends. What’s not to love!?   However, with all the upcoming holiday get-togethers, eating gluten-free surrounded by people unfamiliar with your sensitive may seem a little daunting. Luckily it doesn’t have to be! This month we’re sharing […]   Read more »

By: Katrina Morales   Parents… We worry about our children’s safety and even more about their feelings. We can’t help it. The thought of our child missing out on a childhood birthday party due to Celiac’s Disease or a Gluten Intolerance is… well…intolerable! Thankfully, there are now a number of fantastic products available to make […]   Read more »

 By: Cait Simmons, The Gluten-Free Yogi   I am a gluten-free athlete and am often asked how I fuel up before a road race, triathlon, or hard workout. While the most common carbo-loading recipes contain wheat, there are plenty of alternative gluten-free recipes that include carbohydrates to fuel the body just as well (if not […]   Read more »

By: Suzanne Wolke – Udi’s Social Media Manager   If you have Celiac Disease or a severe gluten intolerance your home kitchen is probably already completely gluten free or any possible cross-contamination is prevented. But what about when you head to work? Most likely, not everyone in your office or workplace is gluten free and […]   Read more »

Identifying Hidden Sources of Gluten

August 19, 2013 at 11:12 am

By: Danica Loucks – Udi’s New Face of Gluten Free   Perhaps you’re on gluten-free diet and it seems to be working well for you, but every once in awhile you find yourself glutened yet can’t identify the culprit. Unfortunately, this happens to many Celiac and gluten intolerant folks because of hidden sources of gluten […]   Read more »

By: Danica Loucks, Udi’s New Face of Gluten Free — —             Avoided baking after you started eating gluten free but miss all your home-made comfort dishes? We definitely know we’re a sucker for those freshly baked savory pastries and decadent sweet treats that will fill the entire house with the most wonderful aromas. Well […]   Read more »

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