Gluten-Free Blog


Summer is here and with it comes the requisite barbeques, grill-outs, and picnics.  When attending these outside get-togethers keeping to a healthy gluten free lifestyle can be tricky.  Is the barbeque sauce gluten free?  Do the hot dogs have any wheat fillers?  Where are the vegetables and why does everything have butter on it?  Navigating […]   Read more »

I have fond memories from my childhood of summer barbecues in the backyard. I would sit outside on the deck and watch my dad clean out the grill, stack up the charcoal, and then wait until they were white hot before we threw on the burgers and hot dogs. Meanwhile, my mom prepared the typical […]   Read more »

Celiac Awareness Events in May

May 11, 2012 at 8:55 am

There are countless things to celebrate this month: graduates, mothers, our nation’s veterans, weddings, horse races, warmer weather… and the list goes on! In the gluten free community, the month of May means one thing – Celiac Awareness Month.  For those of us on the Udi’s Gluten Free outreach team, May is full of in-store […]   Read more »

Cinco de Mayo has evolved into a major US holiday commemorating the 1862 victory of the Mexican army over France at the Battle of Puebla.1  The May 5th holiday brings together family and friends of all nationalities at street festivals and backyard BBQs to celebrate Mexican culture and heritage. Planning to host a gluten free […]   Read more »

5 Ways to Make a Difference on Earth Day

April 20, 2012 at 11:31 am

Go green! We hear or see this phrase almost every day on television, while out shopping, or in the workplace. Today is the perfect time to add some more “green” to your life, since April 22nd is Earth Day ! Did you know that this year is the 42nd anniversary of the holiday and that […]   Read more »

Grilled Cheese for dessert?  Absolutely!  We usually think of grilled cheese as a savory dish; the ideal companion to a bowl of rich tomato soup and a perfectly gooey base for all of your topping choices. This sandwich is comfort food at its finest.  My version of the perfect savory grilled cheese includes brie and grilled […]   Read more »

Get ready for grilled cheese nirvana! April is National Grilled Cheese Month. What better time to introduce this beauty of a sandwich to the world? You could settle for a regular, Joe-Schmoe grilled cheese, or you can try this version! The perfect blend of sweet and savory, with a decided POW! of BBQ tang, makes […]   Read more »

There’s something alluring about the variability of meals that can be built from a foundation of two staple ingredients – bread and cheese.  Whether you like your grilled cheese ‘dressed up’ or ‘perfectly plain,’ the addition of a few ingredients can turn your simple meal idea into a culinary work of art.  Moreover, the grilled […]   Read more »

5 Gluten Free Recipes for Passover

April 6, 2012 at 9:59 am

Of all the holidays celebrated, Passover may be one of the easiest for those eating gluten free. Why? During the eight days of Passover, those who observe tradition do not eat any regular breads or baked goods. Wheat, oats, barley, rye, and spelt are forbidden, with the exception of matzo, which is made with flour […]   Read more »

Written by Emily Wagener. Emily is an Udi’s Campus Ambassador at Clemson University. She is currently a senior studying food science with an emphasis in product development and has been an avid fan of Udi’s products for years. Transitioning from a seemingly tranquil and straightforward high school cafeteria to a full-sized college dining hall is […]   Read more »

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