Gluten-Free Blog


By: Katie L. – Udi’s Outreach Coordinator   If you’re like me, your day is so full of work and family that you can hardly find time to make a healthy meal, much less get a good work out in!  Here are some tips that I use to give my routine a more active, healthy […]   Read more »

Beat the Heat with a Frozen Treat!

July 11, 2013 at 1:39 pm

By: Katrina Morales; Udi’s Employee and Author of Gluten Free Gidget   — Whether you are in the northeast or the southwest, this summer has been a scorcher!   When you break a sweat walking from your front door to your car, it should tell you something. Summer temperatures take away my appetite for big […]   Read more »

By: Katie Lampkin, Udi’s Outreach Coordinator   Summer is in full swing, so why not celebrate by grabbing your picnic basket, a blanket, and a bottle of wine (or juice!) and heading to the nearest park!   So, how does one have a successful gluten free picnic?  By bringing lots of yummy GF goodies, of […]   Read more »

Shake Your Udi’s, Boogie Your Buns!

June 28, 2013 at 11:59 am

By: Suzanne Wolke     It’s BBQ season and all month long we’ve been Boogieing Our Buns gluten free style. Whether you were inspired by our Shake Your Udi’s Nationwide Disco Tour, you are hosting a Boogie Your Buns HouseParty this weekend, or just in the mood for a good ol’ fashion cook out, we’re […]   Read more »

Farmer’s Market Shopping Tips

June 6, 2013 at 9:40 am

By: Katrina Morales – The Gluten Free Gidget   It felt like winter would never end. Late snow kept the cooler than normal temperatures lingering and kept me reaching for my wool sweaters. Finally, though, it looks like warmer days are here to stay, and with them, Farmer’s Markets! Each weekend, dozens of open air […]   Read more »

By: Matt James – New Face of Gluten Free     Get Your Zen on early – Start the weekend off by giving your body a little love.  Hit an early Yoga class (stand on your head), go on a nature hike, run your local park, or simply take the dog for a walk. It’s […]   Read more »

  Don’t let May pass you by without enjoying some sweet, succulent, and oh-so juicy, strawberries! May is National Strawberry Month, a perfect opportunity to set this healthy and versatile little berry in the spotlight. Did you know that strawberries are high in vitamin C, folate, potassium, and full of healthy antioxidants such as flavonoids? […]   Read more »

By: Lisa Cantkier, Founder of Gluten Free Find May is national celiac disease awareness month in the United States. If you’ve recently been diagnosed with celiac disease or gluten intolerance, we’re here to help make your transition to a delicious and enjoyable gluten-free life seamless. Remember to be patient with yourself. Give yourself time to digest your […]   Read more »

By: Colleen O’Sullivan and Susannah Faulkner   If you are gluten free and considering where to go to college, we may be able to help! This list will give you information about the top gluten-free accommodating campuses across the country.  From the east coast to west coast, from small schools to large schools, this list […]   Read more »

Earth Day Tips for Gluten-Free Eaters

April 22, 2013 at 12:22 pm

Happy Earth Day! Here are ten tips from The Gluten Free Yogi on how to be green AND gluten-free, simultaneously!   Support local farms & businesses. Food can sometimes travel a long way to get to your table. All that travel equals unnecessary fossil fuels in the atmosphere and an unhappy earth. Supporting local farms […]   Read more »

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