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Ulcerative colitis is an inflammation of the intestinal tract, and is a type of irritable bowel disease (IBD). Common symptoms of ulcerative colitis are diarrhea, stomach cramps, bloody stool and fatigue. There is no cure, but medication and a healthy diet can reduce the severity of your condition. According to The Living Gluten-Free Answer book, [...]   Read more »

What’s the best diet approach if you suspect you have IBS? Eating smaller, more frequent meals spread throughout the day instead of larger meals can lead to less discomfort for some people. What is really important is to identify the foods that are causing the symptoms.   Read more »

I have always had a funky stomach. As a very young child I recall laying on my stomach on the living room floor trying to alleviate the horrible cramps and pains I used to get on a regular basis. Coming from a family full of tummy trouble, I thought it was normal and never complained. [...]   Read more »