Individuals with celiac disease and those with a myriad of other stomach disorders must monitor their diets carefully to eliminate their intake of gluten and other ingredients.   Read more »

Winning Without Wheat

July 5, 2012 at 2:59 pm

For endurance athletes, carbo-loading on pasta and bread is as much a part of their sports as spandex and heart-rate monitors. So when Dr. Allen Lim, former exercise physiologist for the Garmin-Transitions pro cycling team (he’s now with Lance Armstrong’s RadioShack team), and Jonathan Vaughters, Garmin’s founder and CEO, suggested the squad switch to a […]   Read more »

Gluten-free athletes appear to be popping up all over the place today. What’s up with that?   Read more »

In my column last week I talked about the benefits of being a gluten free athlete. This week I am going to share my “secret” recipe for pure and gluten free race day hydration and nutrition.   Read more »

By saying no to gluten and dairy and yes to fruits and veggies, he’s making food work for him.   Read more »