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World Pasta Day – Our Gluten Free Favorites

October 23, 2014 at 4:31 pm

By: Suzanne Wolke — Did you know October 25th was declared World Pasta Day  by the World Pasta Congress in 1995!?  The goal of this international holiday is to emphasize the fact that pasta is a global food and is enjoyed throughout every continent in world. Now we’re happy to participate in this celebration - but as long as that bowl […]   Read more »

Individuals with celiac disease and those with a myriad of other stomach disorders must monitor their diets carefully to eliminate their intake of gluten and other ingredients.   Read more »

Winning Without Wheat

July 5, 2012 at 2:59 pm

For endurance athletes, carbo-loading on pasta and bread is as much a part of their sports as spandex and heart-rate monitors. So when Dr. Allen Lim, former exercise physiologist for the Garmin-Transitions pro cycling team (he’s now with Lance Armstrong’s RadioShack team), and Jonathan Vaughters, Garmin’s founder and CEO, suggested the squad switch to a […]   Read more »

Gluten-free athletes appear to be popping up all over the place today. What’s up with that?   Read more »

In my column last week I talked about the benefits of being a gluten free athlete. This week I am going to share my “secret” recipe for pure and gluten free race day hydration and nutrition.   Read more »

By saying no to gluten and dairy and yes to fruits and veggies, he’s making food work for him.   Read more »