Winning Without Wheat

July 14, 2012 at 12:42 am

For endurance athletes, carbo-loading on pasta and bread is as much a part of their sports as spandex and heart-rate monitors. So when Dr. Allen Lim, former exercise physiologist for the Garmin-Transitions pro cycling team (he’s now with Lance Armstrong’s RadioShack team), and Jonathan Vaughters, Garmin’s founder and CEO, suggested the squad switch to a […]   Read more »

By saying no to gluten and dairy and yes to fruits and veggies, he’s making food work for him   Read more »

Stress and psychological angst may be as deadly to the brain as they are to the heart, a large new study suggests.   Read more »

Not all calories equal, study shows

July 14, 2012 at 12:39 am

A diet based on healthy carbohydrates—rather than a low-fat or low-carbohydrate diet—offers the best chance of keeping weight off without bringing unwanted side effects, a study published Tuesday in the Journal of the American Medical Association suggests.   Read more »

From the tips of her fingernails, to her make-up, to the blood in her bones, there’s nothing unnatural about author Grace O (aka Grace Mercado Ouano).   Read more »