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21 Gluten-Free Items to Always Have on Hand

February 15, 2016 at 12:33 pm

Though purchasing and preparing gluten-free food can become second nature in time, it is still a great idea to always have plenty of quick snack and meal options at hand in case you get in a pinch.  Here are 21 gluten-free items to always have on hand for easy gluten-free snacking and meal prep! Gluten-Free […]   Read more »

World Pasta Day – Our Gluten Free Favorites

October 23, 2014 at 4:31 pm

By: Suzanne Wolke — Did you know October 25th was declared World Pasta Day  by the World Pasta Congress in 1995!?  The goal of this international holiday is to emphasize the fact that pasta is a global food and is enjoyed throughout every continent in world. Now we’re happy to participate in this celebration – but as long as that bowl […]   Read more »

Winning Without Wheat

July 13, 2012 at 11:07 pm

For endurance athletes, carbo-loading on pasta and bread is as much a part of their sports as spandex and heart-rate monitors. So when Dr. Allen Lim, former exercise physiologist for the Garmin-Transitions pro cycling team (he’s now with Lance Armstrong’s RadioShack team), and Jonathan Vaughters, Garmin’s founder and CEO, suggested the squad switch to a […]   Read more »

In general, doctors and researchers know a good deal about how celiac disease works, and they are finding out more all the time. However, they know very little about non-celiac gluten sensitivity (NCGS).   Read more »

Individuals with celiac disease and those with a myriad of other stomach disorders must monitor their diets carefully to eliminate their intake of gluten and other ingredients.   Read more »

You may know of celiac disease as CD, celiac sprue or gluten sensitive enteropathy.  If you have this autoimmune disorder, you know that eating gluten can lead to chronic and life threatening symptoms.  The websites and blogs below offer support for individuals who need to steer clear of gluten, with advice for their friends and […]   Read more »

What do Chelsea Clinton, Keith Olbermann, Drew Brees, and Elizabeth Hasselbeck have in common?   Read more »