Patient Shopping List

Gluten Free Staples

  • Beans, Peas, Legumes
  • Buckwheat*
  • Butter**
  • Cheese (unprocessed)**
  • Corn – Cornmeal, Polenta, Masa, Grits
  • Eggs
  • Flax
  • Fruits (fresh is best)
  • Meats and Fish**
  • Milk
  • Millet*
  • Oils – Vegetable, Canola, Olive
  • Nuts  – Plain, Flours
  • Potato – Flour, Starch
  • Quinoa
  • Rice  – All types, flours
  • Seeds
  • Sorghum
  • Soy – Milk, Cheese, Tofu
  • Spices – Pure (beware of seasonings**)
  • Tamari
  • Tapioca – Starch, Flour
  • Vanilla – Extract**
  • Vegetables (fresh is best)
  • Vegetable Broth
  • Yeast (except Brewers Yeast)
  • Yogurts**

 

*Beware if combined with other flours
** Read labels for gluten-filled additives

 

Foods To Avoid

  • Barley (including sprouted)
  • Barley Malt
  • Beer (unless specified as gluten free)
  • Bouillon Cubes
  • Bran
  • Bread Crumbs
  • Breaded Foods
  • Bulgar
  • Cake Flour
  • Couscous
  • Duram
  • Farina
  • Flour Tortillas
  • Graham – Flour, Crackers
  • Hydrolyzed Wheat Protein
  • Malt – Vinegar, Flavoring, Syrup, Extract
  • Matzah/Matzo
  • Oats (unless specified as gluten free)
  • Pasta (unless specified as gluten free)
  • Ramen Noodles
  • Rye, Spelt, Kamut, Triticale
  • Semolina
  • Soy/Teriyaki Sauce (unless specified as gluten free)
  • Tabbouleh
  • Udon
  • Vegetable Starch
  • Wheat Germ or Bran
  • Wheat Starch
  • Wheat – Grains, Flours, Pasta, Sprouted