Grab & Go Gluten Free Breakfast Wraps

 
 
       

 

Ingredients

This Grab & Go Gluten Free Breakfast Wraps recipe originally appeared on Cotter Crunch, in partnership with Udi's Gluten Free.

Prep Time: 30 minutes Servings: 3 large or 6 half wraps

3 different fillings below: 
Filling 1:
    • 1/4 - 1/2 cup cooked rice (best cooked with a little milk)
    • 2 tsp Cinnamon
    • 1 tbsp almond butter
    • dash Ginger
    • 1 tbsp honey or maple syrup
    • 2-3 tbsp nuts (optional)
Filling 2:
    • 1/4 cup chocolate oats (cooked. See notes for instructions)
    • 1 tbsp peanut butter (melted)
    • ½ banana
    • 1-2 tbsp dark Chocolate chips
    • dash of sea salt
    • 2-3 tbsp nuts (optional)
Filling 3:
    • 1/4 cup Gluten Free vanilla granola (Udis)
    • 1-2 tbsp raspberry jam or preserves
    • 2-3 oz Plain or Vanilla Greek yogurt
For Cooking the Rice/Oats in Large Batches
  • 1/2 to 2/3 cup Brown or White Rice (about 1 cup to 1 1/2 cup cooked)
  • 1/2 to 2/3 cup Gluten Free oats (about 1 cup cooked)
  • coconut or almond milk (for rice and oats)
  • water (for rice and oats)

Directions

For the full Grab & Go Gluten Free Breakfast Wraps recipe, please visit Cotter Crunch.

 

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