Gluten Free Veggie Millet-Chia Sandwich




Recipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic 


  • 4 slices Udi’s Gluten Free Millet-Chia Bread
  • 60 ml (4 Tbsp.) gluten-free hummus
  • 15 ml (1 Tbsp.) hulled sunflower seeds
  • 30ml (2 Tbsp.) crumbled Feta cheese
  • 60 ml (¼ cup) fresh sprouts such as alfalfa, broccoli, sunflower, or a mixture
  • 60 ml (¼ cup) avocado, sliced
  • 30 ml (2 Tbsp. shredded carrots
  • 30 ml (2 Tbsp.) sliced cucumber (about 8 thin slices)


To make one sandwich, spread half the hummus on a bread slice. Sprinkle half the sunflower seeds and Feta over and mound half the sprouts and remaining veggies on top. Finish with a slice of bread, cut in half and serve. Repeat with remaining ingredients for second sandwich.


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