5 Healthy Gluten Free Summer Grilling Recipes
I have fond memories from my childhood of summer barbecues in the backyard. I would sit outside on the deck and watch my dad clean out the grill, stack up the charcoal, and then wait until they were white hot before we threw on the burgers and hot d
ogs. Meanwhile, my mom prepared the typical side dishes of mayo-filled potato salad, corn on the cob with loads of butter, and double chocolate brownies. Healthy eating was the last thing on my mind.
Now, I’m much more careful about what I put into my body, but that doesn’t mean the fun of summer grilling has to go by the wayside! Below are five healthier (and gluten free!) versions of my summertime favorites.
- Quinoa Turkey Burgers
I love quinoa, but have never thought to add this gluten free grain to burgers for an extra punch of nutrition. This burger recipe, from Kelly at Wholesome Dinner Tonight, uses turkey (which is leaner than beef) and even some shredded carrots to give the standard hamburger a healthy makeover. Don’t forget to grab Udi’s Gluten Free Whole Grain Buns!
- Rosemary Shrimp Skewers
Not in the mood for a traditional hot dog or burger? Try these shrimp skewers from Fitness Magazine for a healthy main course that is full of flavor. Mix up your skewers by layering the shrimp with your favorite veggies.
- Braised Green Beans and Summer Vegetables
Forget creamy potato salad and coleslaw; lighten up your barbecue side dish with this recipe from Delish. Green beans, summer squash, and cherry tomatoes are easy to find during summer months in your local grocery store or at the farmer’s market.
- Lebanese Potato Salad
If potato salad is a must for your BBQ, try making it dairy free to cut down on the calories and fat. This recipe for Lebanese Potato Salad uses a lemon vinaigrette to add flavor.
- Berry Easy Dessert
The easiest way to give your dessert a healthy makeover is to use fruit! Berries are in season during the summer months and make a great post-BBQ meal treat. Check out this recipe from Food Network using blackberries.
What is your favorite healthy, gluten free recipe from the grill? Comment below.
i need all the great hints on what to eat and how to fix it
what is your recipe for grilling sweet potatoes?
Great question Jane! I would recommend this grilled sweet potatoes recipe from Whole Foods: http://www.wholefoodsmarket.com/recipes/2571
Hi Wendy! I take care of marketing and merchandising for an Independent Natural Foods Retailer. I would have loved to share your recipes with our customers online and in-store this grilling weekend… but you made a direct reference to our local big-box competitor and so I will not be using this resource. Please think about how your marketing materials affect ALL the places that stock your products in the future, including the “little guy.” Cheers, really like the blog.
I WOULD LOVE TO RECEIVE MORE RECIPES. I ENJOYED YOUR EMAIL VERY MUCH. THANK U.